SmartPress is made up of 6 short resistance bands, providing a total resistance of 90 kg (200 lbs). Each band measures 6.3 inches (16 cm) and can stretch up to 5 times its original size. A durable fabric cover surrounds the elastics bands, ensuring their protection and preventing them from stretching beyond their maximum capacity.

The resistance bands are connected to soft handles, which allow for a comfortable and secure grip during workouts. They can be used independently or in conjunction with the SmartWorkout bar by sliding the resistance bar into the handles.

At the back, the bands are securely attached to a foam frame, which serves as a reliable anchor point for exercises behind the back or under the feet. The foam frame measures approximately 20.9 inches (53 cm) in length and 4.7 inches (12 cm) in width, providing stability and support during training sessions.

SmartPress consists of 6 elastic bands with varying levels of resistance:

• White bands: 10 kg (22.5 lbs) each,
• Black bands: 15 kg (32.5 lbs) each,
• Blue bands: 20 kg (45 lbs) each.

With a maximum total resistance of 90 kg (200 lbs), SmartPress delivers an intense workout experience. If you are craving even more intensity, you can opt for our additional extension of 40 kg (90 lbs). This means you can reach an impressive maximum resistance of 110 kg (245 lbs) by simply replacing the white bands with the extension.
The choice of maximum resistance depends on your level: as a general recommendation, we suggest opting for a maximum resistance of 110 kg (245 lbs) if you are using over 120 kg (260 lbs) for the Chest Press exercise with SmartWorkout Elite, or if you are lifting a weight exceeding 90 kg (200 lbs) for the Bench Press with free weights.

As the bands can be removed, SmartPress offers 7 levels of resistance (9 for those aiming for 110 kg). For example, by removing the white bands, the maximum perceived resistance is 70 kg. The bands reach their maximum resistance when stretched to 4 times their initial length, such as during the final phase of a Bench Press movement for most users.

Although the resistance is progressive (lower at the start of the movement, higher at the end of the movement), you will reach the peak intensity faster than with our classic resistance bands set, courtesy of the short bands.

*Depending on the chosen option (90 kg or 110 kg).

To cater to all needs, we have enhanced the features of SmartPress with two additional options: (i) the ability to choose a maximum resistance of up to 110 kg (245 lbs), and (ii) the addition of rigid handles. How do you determine which option is right for you?

The choice of maximum resistance depends on your level: as a general recommendation, we suggest opting for a maximum resistance of 110 kg (245 lbs) if you are using over 120 kg (260 lbs) for the Chest Press exercise with SmartWorkout Elite, or if you are lifting a weight exceeding 90 kg (200 lbs) for the Bench Press with free weights.
The 110 kg option includes, in addition to SmartPress, two short bands with a resistance of 20 kg (45 lbs) each. This provides you with a total of 8 resistance bands that can be interchanged to vary the resistance levels. To achieve the maximum resistance, simply attach the two blue bands in place of white bands.

The rigid handles offer a firmer grip compared to the soft handles that come included with SmartPress, but cannot be used with the bar.
Indeed, there are two ways to train with SmartPress: using the handles by gripping them directly (useful for hammer grip), or with the resistance bar by sliding it into the soft handles. The bar provides greater stability, but there is no inherently superior training method: it ultimately depends on your personal preference and exercise goals.