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Equipments

  • SmartWorkout Elite (120 KG + Bar)
  • SmartPress (Short Bands)
  • SmartWorkout Pro (120 KG)
  • SmartWorkout Bar (Bar)
  • Resistance bands

Accessories

  • 45 KG Add-On
  • SmartWorkout Bag
  • Anywhere Anchor
  • Premium Handles
  • XL Door Anchor
  • Ankle Straps
  • Single Band
  • Carabiners
  • SmartPress - 40 KG Add-On
  • Booty Bands
  • Smart Protector

Special Offers

  • Ultimate+ Bundle
  • Travel Bundle
  • Comfy Bundle
  • Accessories Bundle
  • Family Bundle

All our Products

  • See all our Products
  • SmartWorkout VS GymProLuxe

Exercises Library

  • Abs Exercises
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  • Shoulder Exercices

Workout Plans

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  • Strength Training with Resistance Bands
  • 5 Rules to Build Muscles with Bands

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Equipments SmartWorkout Elite (120 KG + Bar) SmartPress (Short Bands) SmartWorkout Pro (120 KG) SmartWorkout Bar (Bar) Resistance bands
Accessories 45 KG Add-On SmartWorkout Bag Anywhere Anchor Premium Handles XL Door Anchor Ankle Straps Single Band Carabiners SmartPress - 40 KG Add-On Booty Bands Smart Protector
Special Offers Ultimate+ Bundle Travel Bundle Comfy Bundle Accessories Bundle Family Bundle
All our Products See all our Products SmartWorkout VS GymProLuxe
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Exercises Library Abs Exercises Arms Exercises Back Exercises Chest Exercises Legs Exercises Shoulder Exercices
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Blog Strength Training with Resistance Bands 5 Rules to Build Muscles with Bands
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Building Muscle with Resistance Bands: the Basics of Strength Training with Bands

5 Crucial Rules for Building Muscle with Resistance Bands

Scientific studies suggest that resistance bands yield comparable results to free weights when matched with equivalent resistance. This means you can achieve impressive outcomes and significantly boost your muscle mass using sports bands, provided you...

Resistance Band Exercises: The 8 Essentials and 7 Key Benefits

Build muscle anywhere is the promise of SmartWorkout's versatile bands.However, many fitness enthusiasts question the effectiveness of this equipment, doubting its ability to foster substantial muscle growth.In this article, we'll first tackle two crucial questions:...

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