Progressive resistance refers to the varying resistance experienced during a movement. It's often associated with elastic bands: the more the band is stretched, the greater the resistance, unlike constant resistance with free weights.

Progressive resistance is a significant advantage of resistance bands as it aligns perfectly with the force curve of your movements. For instance, during a Biceps Curl, you will feel less resistance at the start - where your strength is lowest - and more resistance at the end - where your strength peaks. This allows for using higher loads while protecting your joints.

However, one potential drawback of progressive resistance is that the muscle may not remain under tension if the resistance is too low or your positioning is incorrect, which can hinder hypertrophy.

To overcome this, the fitness band must be stretched from the beginning to maintain tension throughout the exercise.

That's why our resistance tubes are designed to offer around 60% of their maximum intensity from the start, thanks to their resistance, composition, and size. SmartWorkout tutorials are also available for each exercise, guiding you to position the bands correctly to ensure continuous tension throughout the movement.

In conclusion, progressive resistance isn't a hindrance to muscle building, provided the muscle remains under tension throughout the exercise.

Absolutely! Our fitness bands set can be an excellent option to help you sculpt your figure.

To effectively lose body fat, creating a caloric deficit is essential – burning more calories than you consume. This can be achieved by reducing calorie intake through a balanced diet or increasing calorie expenditure with physical exercise. Resistance bands perfectly addresses the latter, allowing you to boost your metabolism through muscle-strengthening exercises. Our "Strong & Beautiful" training program specifically targets this goal, offering a blend of elastic workouts, cardio, and HIIT sessions to maximize calorie burn.

Absolutely! Resistance bands are an excellent choice for beginners as they offer progressive resistance, helping you build strength, stability, and coordination for more advanced exercises. They are also gentler on your joints compared to free weights, reducing stress on tendons and ligaments.

Starting with lower resistance bands and mastering basic movements before advancing to higher resistances or more complex exercises is essential. Our resistance band set is perfectly suited for beginners, with adjustable resistance from 5kg to 120kg (10 lbs to 260 lbs), allowing you to start gently and increase intensity as you progress. Our tutorials and instructional videos will guide you through the basics, and our three training programs introduce you to effective weight training principles for optimal results.

BONUS: Our Express training program is perfect for beginners, focusing on fundamental, multi-joint exercises. Its 20-minute format ensures gradual progress without feeling overwhelmed. It's FREE on the SmartWorkout app.

Absolutely! Even if you are a seasoned athlete, incorporating resistance bands into your training can be highly beneficial.

Resistance bands offer progressive resistance, stimulating muscle growth and enhancing strength while being gentle on your joints. They enable a wide range of exercises and various angles of work to target all muscles effectively. Additionally, training with resistance bands adds diversity to your workout routine, surprising your muscles, which is crucial for achieving faster progress.

However, it's essential to choose bands suitable for your level and consistently increase the intensity of your workouts. Our resistance bar supports up to 200 kg (440 lbs) of resistance on certain exercises, providing precisely what you need to continue advancing!

As latex isn't an exact science, it's impossible to precisely replicate the resistance mentioned on the bands:
The felt resistance depends on how much the bands are stretched. Several factors can influence their stretch, such as the distance from the support (your height, feet positioning, door distance, etc.) or how the bands are wound.

Consequently, the resistance felt on the Overhead Press will differ from the Biceps Curl if the feet width is the same.

Generally, the indicated resistance on the bands is achieved when the band is stretched to four times its initial size (twice on each side). We recommend watching our exercise demonstration videos to achieve this stretch.

For the Deadlift and Row, as the band is wrapped around the bar, the felt resistance is 1.5 times the resistance indicated on the band.

The majority of our orders are dispatched within 1 business day.

Once your order has been shipped, you will receive an email with your tracking link to monitor the progress of your order.

All pricing include the VAT.

As our stock is located in the United Kingdom, no customs duties apply on orders delivered to the UK.

All orders delivered outside the UK are subject to duty tax. Incoterm used outside the UK : DAP (Delivery At Place). The final recipient is responsible for settling the customs fees. If customs fees are not paid and the delivery cannot be completed, we do not guaranty a refund and we will retain the delivery costs plus an administrative fee of £25 from the order value.
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Certainly! Send us an email at info@smartworkout-pro.com to receive your invoice with VAT if you reside within the United Kingdom.

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