Frequently Asked Questions

The key difference between SmartWorkout Elite and other resistance band sets lies in the quality and durability. While SmartWorkout is a genuine and long-lasting fitness equipment, many generic fitness bands are only suitable for temporary use and lack the efficacy for long-term training.

SmartWorkout Elite boasts 5 essential innovations, meticulously explained on our product page:
- Total resistance of up to 165 kg (360 lbs). SmartWorkout Elite comes with 120 kg of resistance (260 lbs), but you can easily add 45 kg extensions if required.
- Crafted from natural latex, our elastic bands outperform the majority made from TPE plastic. The higher cost of natural latex is justified by its superior elasticity, resilience, and prolonged lifespan.
- Our resistance bar, cleverly concealed, features reinforced threading, capable of supporting up to 200 kg on certain exercises.
- We offer an unbreakable fastening system, custom-tailored for the resistance bands bar, complete with robust carabiners provided in our packs.
- Embrace our SmartWorkout accessories (handles, door anchor, ankle straps), remarkably larger than standard counterparts, akin to professional gym equipment.
In addition, we proudly offer a lifetime warranty on all our equipments.
Finally, you will experience unparalleled support with our digital guide, extensive exercise library, and an array of training programs accessible via the SmartWorkout app.
Our resistance bands set with bar includes the following:
- 7 premium resistance bands made from 100% natural latex, providing a total resistance of 120 kg (260 lbs) for intense and effective training sessions.
- 1 sturdy resistance bar with integrated attachments, essential for high-resistance multi-joint exercises.
- 2 non-slip handles for targeted isolation workouts.
- 2 padded ankle straps for maximum comfort during leg and glute exercises.
- 1 robust door anchor, allowing you to recreate a home pulley system and handle heavy loads.
- 4 unbreakable stainless steel carabiners, 2 with secure screw closures, ensuring safety throughout your sessions.
- 1 convenient storage bag to keep your resistance bands organized and protected.
- Bonus: an anywhere anchor, designed to attach your bands to various structures without damage, offering versatile outdoor workouts.
- A digital content, including a user guide, resistance bands exercise library and workout plans for top-notch results. Our digital content is accessible in PDF format but also in the SmartWorkout App.
With SmartWorkout Elite and its array of accessories, including the resistance bar, handles, and ankle straps, you have everything you need to perform a diverse range of exercises.

For beginners, we recommend focusing on compound exercises like the bench press, deadlift, squat, or overhead press. These movements engage multiple muscle groups simultaneously, allowing for rapid progress. Our Express program, tailored for beginners, centers around these compound exercises.

As you progress, you can incorporate isolation exercises as lateral raise, overhead triceps, ... using the handles and ankle straps to target specific muscle fibers and work from various angles.

Explore the full spectrum of exercises achievable with SmartWorkout on our YouTube channel or in the exercise library on the SmartWorkout app (available for free)!
The total weight of our best selling resistance bands set is approximately 2.5 kg (5.5 lbs) without packaging (2.9kg with).

The resistance bar measures 42 inches (106 cm) and can be detached into two parts, each measuring 21 inches (53 cm). It has a diameter of 1,1 inches (3.3 cm) and weighs around 2,2 lbs.

The 7 elastic bands measure 47 inches and can stretch up to 4 times their initial size without damaging.
SmartWorkout Elite is easily portable thanks to its lightweight design of 2,5 kg and its detachable bar that splits into two parts. This allows you to take it with you in a bag or suitcase measuring over 21 inches (53 cm) in length.
The set fits into a carry-on suitcase, but please be aware of air transportation regulations: the bar is not allowed as a carry-on item since it is considered hazardous.

After conducting numerous tests, we can confidently assert that the risk of a SmartWorkout elastic band breaking, following our usage recommendations, is practically nonexistent. Our resistance bands are made of natural latex, a highly flexible and resilient material that does not tear over time.

However, there are a few simple rules to abide by, such as not stretching the band beyond four times its original length, securing the bands symmetrically, and avoiding use with sharp or rough surfaces. Don't worry, everything is explained in the user guide that you will receive with your order.

In the highly unlikely event of an elastic band breaking, its stretch will bring it downward: that is why we advise training while wearing shoes. The risk of injury is therefore very low, even in the event of a band breaking.
Our resistance bands measure 1.20 meters (3.9 ft) and can stretch up to 6 to 7 times their original size, thanks to the use of high-quality natural latex. However, to maintain their durability, we recommend a maximum stretch of 4 times their initial size, which is 4.80 meters (15.7 ft) or 2.40 meters (7.9 ft) when folded. Therefore, our resistance bands cater to all users, regardless of height.

In fact, Lucas, the cofounder of SmartWorkout, stands at 1.90 meters (6.2 ft) and trains daily with our equipment: your height won't be a limiting factor.

For exercises that involve significant stretching, such as Squats or Overhead Presses, we advise extra caution:
- Squat and Front Squat: Consider doing the exercise with feet close together to minimize excessive stretching or opt for unilateral lunges.
- Overhead Press: To reduce the stretch slightly, use a single foot to anchor the band instead of both feet.
Absolutely! Our resistance bands are designed to be effective for all heights, catering to a wide range of users.
Although, for shorter individuals, the bands may be slightly less stretched in exercises where feet block the bands (e.g., biceps curls, squats, or lunges), a slight adjustment in your stance will compensate for the reduced stretch, ensuring optimal resistance from the start of the movement.
For other exercises where external support is used to anchor the bands (door anchor, outdoor anchor), height does not affect the resistance and effectiveness of the bands.
To ensure the longevity of your resistance bands, it's essential to take proper care of them.
Over time, natural latex bands may oxidize, leading to white spots or color variations. This oxidation can be accelerated by extended exposure to external factors like humidity, wind, heat, cold, or simply the surrounding air.
Though it won't weaken the bands, we recommend storing them in the dedicated SmartWorkout bag after each use and keeping them indoors to minimize this effect.
If you want to clean and refresh the bands' color, you can use silicone oil.

We advise against using our resistance bar with other training bands as they may not be suitable for our equipment.
Most resistance bands come with small carabiners that are too weak to be used with our bar. In contrast, our resistance band set includes large, robust carabiners that attach to the non-deformable rings of our bands, ensuring maximum safety.

To fully enjoy the benefits of our bar for resistance bands and have an intense workout, it is recommended to use a relatively high resistance, which is not commonly found in the majority of band sets available on the market.

If you still wish to use your own resistance bands, ensure that the carabiners are properly closed and secured before each exercise.
Absolutely no need to worry! The fact that the attachments at the ends of the bar are movable is completely normal.
This is an exclusive innovation on our part (featured in the latest version of our product), ensuring optimal movement fluidity while preventing any carabiner jams during specific exercises.

Absolutely! With the right equipment, resistance bands are highly effective for muscle building.

To achieve muscle growth, it's essential to apply ample resistance, creating micro-tears in the muscle fibers. This prompts the body to rebuild stronger and larger fibers, better equipped to handle future exertions.
Numerous studies confirm that muscles respond similarly to resistance bands as they do to free weights, given comparable tension.
To achieve similar tension, you must:
- Employ substantial resistance and gradually increase it (progressive overload).
- Feel continuous resistance throughout the movement, increasing time under tension.
Thanks to SmartWorkout Elite's technical features and progressive resistance from the outset, it meets both these criteria perfectly. Proper technique is crucial for optimal muscle development. Don't worry, our resistance band workout plans and instructional videos cover everything you need to know
Progressive resistance refers to the varying resistance experienced during a movement. It's often associated with elastic bands: the more the band is stretched, the greater the resistance, unlike constant resistance with free weights.

Progressive resistance is a significant advantage of resistance bands as it aligns perfectly with the force curve of your movements. For instance, during a Biceps Curl, you will feel less resistance at the start - where your strength is lowest - and more resistance at the end - where your strength peaks. This allows for using higher loads while protecting your joints.

However, one potential drawback of progressive resistance is that the muscle may not remain under tension if the resistance is too low or your positioning is incorrect, which can hinder hypertrophy.

To overcome this, the fitness band must be stretched from the beginning to maintain tension throughout the exercise.

That's why our resistance tubes are designed to offer around 60% of their maximum intensity from the start, thanks to their resistance, composition, and size. SmartWorkout tutorials are also available for each exercise, guiding you to position the bands correctly to ensure continuous tension throughout the movement.

In conclusion, progressive resistance isn't a hindrance to muscle building, provided the muscle remains under tension throughout the exercise.
Absolutely! Our fitness bands set can be an excellent option to help you sculpt your figure.
To effectively lose body fat, creating a caloric deficit is essential – burning more calories than you consume. This can be achieved by reducing calorie intake through a balanced diet or increasing calorie expenditure with physical exercise. Resistance bands perfectly addresses the latter, allowing you to boost your metabolism through muscle-strengthening exercises. Our "Strong & Beautiful" training program specifically targets this goal, offering a blend of elastic workouts, cardio, and HIIT sessions to maximize calorie burn.
Absolutely! Resistance bands are an excellent choice for beginners as they offer progressive resistance, helping you build strength, stability, and coordination for more advanced exercises. They are also gentler on your joints compared to free weights, reducing stress on tendons and ligaments.

Starting with lower resistance bands and mastering basic movements before advancing to higher resistances or more complex exercises is essential. Our resistance band set is perfectly suited for beginners, with adjustable resistance from 5kg to 120kg (10 lbs to 260 lbs), allowing you to start gently and increase intensity as you progress. Our tutorials and instructional videos will guide you through the basics, and our three training programs introduce you to effective weight training principles for optimal results.

BONUS: Our Express training program is perfect for beginners, focusing on fundamental, multi-joint exercises. Its 20-minute format ensures gradual progress without feeling overwhelmed. It's FREE on the SmartWorkout app.
Absolutely! Even if you are a seasoned athlete, incorporating resistance bands into your training can be highly beneficial.

Resistance bands offer progressive resistance, stimulating muscle growth and enhancing strength while being gentle on your joints. They enable a wide range of exercises and various angles of work to target all muscles effectively. Additionally, training with resistance bands adds diversity to your workout routine, surprising your muscles, which is crucial for achieving faster progress.

However, it's essential to choose bands suitable for your level and consistently increase the intensity of your workouts. Our resistance bar supports up to 200 kg (440 lbs) of resistance on certain exercises, providing precisely what you need to continue advancing!
As latex isn't an exact science, it's impossible to precisely replicate the resistance mentioned on the bands:
The felt resistance depends on how much the bands are stretched. Several factors can influence their stretch, such as the distance from the support (your height, feet positioning, door distance, etc.) or how the bands are wound.

Consequently, the resistance felt on the Overhead Press will differ from the Biceps Curl if the feet width is the same.

Generally, the indicated resistance on the bands is achieved when the band is stretched to four times its initial size (twice on each side). We recommend watching our exercise demonstration videos to achieve this stretch.

For the Deadlift and Row, as the band is wrapped around the bar, the felt resistance is 1.5 times the resistance indicated on the band.

The Premium version of the app provides access to:
- 3 resistance band workout plans: Express, Smartgains, Strong & Beautiful. These programs are easy to follow, with each week divided into multiple sessions specifying the number of sets and reps for each exercise, along with demonstration videos.
  For more details about the objectives and structure of each program, please refer to this section.
- 1 exercise library, categorized by muscle group, featuring over 50 exercises. Each exercise is demonstrated through videos, and the specifics related to SmartWorkout equipment and the resistance band bar are explained.
- 1 performance and fitness tracking feature through the tracking tab.
The SmartWorkout app is available on smartphones, tablets, and computers, on both Apple and Android platforms.

To download it, simply search for "SmartWorkout ENG" in the App Store or in the Google Play Store and select the application with our logo.
Here are the direct download links :
- App Store : https://apps.apple.com/us/app/smartworkout-eng/id1661130448
- Google Play : https://play.google.com/store/apps/details?id=com.pohwbpkiz488.p9i7ktfwkapp
If you've purchased SmartWorkout equipment, you can download the SmartWorkout app and access the Express and Strong & Beautiful workout plans for free. Additionally, all our users can explore the library of resistance band exercises without any charge. No need to enter any payment details!

If you want to discover our strength training plan SmartGains and continue your progress with access to all the content and features of the app (including tracking), you can opt for the Premium version with a one-time payment of £5 (limited-time launch offer).

The payment is one-time; it's not a recurring subscription, and you'll only be charged once. Access is guaranteed for a minimum of one year (automatically renewed as long as the app exists).

Unlock your Premium access here.
Here is the breakdown of the 3 training programs :
Express Training Program:
- Comprehensive program designed for 8 weeks.
- Full-body strength program.
- 20 minutes per session, 4 sessions per week.
Each session is a full-body workout primarily consisting of compound exercises. Perform each exercise for a single set until muscle failure.
The goal of the program is to build muscle quickly, in less than 20 minutes per day.

SmartGains Program:
- Comprehensive program designed for 9 weeks.
- Hypertrophy program: Push / Pull / Legs.
- 50 minutes per session, 5 sessions per week.
The number of sets and repetitions varies throughout the program: the initial weeks have a higher number of repetitions, while the later weeks focus more on strength with fewer repetitions.
The goal of the program is to maximize muscle volume over 9 weeks.

Strong & Beautiful Program:
- Comprehensive program designed for 6 weeks.
- Muscle strengthening program with a focus on legs and cardio.
- 50 minutes per session, 5 sessions per week.
The program consists of 2 lower body sessions, 2 upper body sessions, and 1 Cardio/Abdominal session per week.
The goal of the program is to build muscle while burning maximum calories.

SmartWorkout works with three fulfillment centers: in the United. Kingdom, in France and in Germany.
This UK website is operates by the warehouse located in Birmingham (UK).
PROCESSING TIME
We process orders within 1 to 2 working days (orders in preparation).
TRANSIT TIME
- United Kingdom - Standard: 2 working days
- United Kingdom - Express: 1 working days
DELIVERY FEES
Standard Delivery (in the UK):
From 0 to £19.99: £7.50
From £20 to £49.99: £5.00
From £50.00: £50.00

Express Delivery (in the UK):
From 0 to £19.99: £12.00
From £20 to £49.99: £10.00
From £50.00: £7.00
The majority of our orders are dispatched within 1 business day.

Once your order has been shipped, you will receive an email with your tracking link to monitor the progress of your order.
All pricing include the VAT.

As our stock is located in the United Kingdom, no customs duties apply on orders delivered to the UK.

All orders delivered outside the UK are subject to duty tax. Incoterm used outside the UK : DAP (Delivery At Place). The final recipient is responsible for settling the customs fees. If customs fees are not paid and the delivery cannot be completed, we do not guaranty a refund and we will retain the delivery costs plus an administrative fee of £25 from the order value.
If you are located in the European Union, we strongly advise you to visit our EU website to avoid any custom duties and experience faster shipping time: https://en.smartworkout-pro.com/

Yes, returns are possible within 14 days from the confirmation of your order, provided that the product remains intact and in its original packaging. However, please note that you will be responsible for the return shipping costs (£15.00 per item in the UK).
If you are unsure whether our products are suitable for you, do not hesitate to contact us prior to placing your order ! We would rather provide you with accurate guidance than have to deal with a potential return request.
You will find further information regarding our return and refund policy through this link.
Yes, the SmartWorkout resistance band sets, as well as our resistance bar, come with a lifetime warranty against any malfunctions, tears, or breaks resulting from equipment production defects.

If your product is defective, please contact us at the following email address: info@smartworkout-pro.com, and we will arrange for its replacement. Please note that we provide free equipment replacements, but shipping fees may apply.

We provide the following payment methods:
- Bank cards: Visa, Mastercard, American Express, Apple Pay
- PayPal
If you prefer to pay by bank transfer, please contact us at info@smartworkout-pro.com. We will provide you with an invoice containing our bank details.
We do not accept payments upon receipt of the order or checks.
Certainly! Send us an email at info@smartworkout-pro.com to receive your invoice with VAT if you reside within the United Kingdom.

It is possible to provide a separate billing address from the delivery address at the checkout stage.

For any further information, feel free to contact us via email.: info@smartworkout-pro.com

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