Effective Workout Plans With Resistance Bands

Exclusive Resistance Band Workout Plans

Let our expertise guide you and achieve your fitness goals with our dedicated workout routines.

Are you seeking effective muscle building and efficient goal achievement? Worried about losing motivation and giving up on your fitness routine?
You're not alone. It's common for people to quit physical activity, affecting the majority of the population.

To overcome this, the ideal solution is to follow a structured training programme that aligns with your pace and goals.
That's why we've created three meticulously designed resistance band training plans, tailored for use with the SmartWorkout Elite set. Accessible through the SmartWorkout app or in PDF, these workout plans cater to various objectives, whether it's gaining muscle, shedding weight, or enhancing overall fitness. They will empower you to reach your peak physical condition with our premium resistance band set.

Here's a sneak peek at what our programmes offer:

9 Weeks Strength Training Plan with Resistance Bands

Strength Training Plan SmartGains

🎯 Hypertrophy (increase in muscle size) and strength
🗓️ 9 week plan - Push Pull Legs
⏱️ 50 min / session; 5 sessions / week
🦾 Suitable for advanced practitioners

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Strength Training Plan Express

🎯 Fit and athletic physique
🗓️ 8 week plan - Full Body
⏱️ 20 min / session; 4 sessions / week
🦾 Suitable for beginners or busy schedule

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Weight Loss Programme Strong & Beautiful

🎯 Weight Loss and Strength Training
🗓️ 6 week plan - Split routine
⏱️ 45 min / session; 5 sessions / week
🦾 Suitable for weight loss

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You don't need anything else but the SmartWorkout Elite resistance band set to complete all of our workout routines. A chair and a door (for attaching the door anchor) can be useful for some exercises, but there are plenty of alternative options that allow you to perform most exercises without any additional equipment.

It's advisable (though not essential) to consider getting the 45 kg (100 lbs) extensions to enhance resistance on exercises like Chest Press, Hip Thrust, and Deadlift.
Our workout plans are available in PDF format and through our SmartWorkout App!

Once you have completed the purchase of one of our resistance band sets, you will receive an unique link to access the digital content, where you can easily download the workout plans in PDF format.
For a more interactive experience, download our fitness app - SmartWorkout ENG. With the app, you will have access to the 3 workout routines, as well as plenty of tutorials on proper execution of exercises with resistance bands and tips on utilizing the resistance bar. Additionally, enjoy enhanced features such as tracking your progress for a comprehensive fitness experience.
Absolutely! By purchasing a SmartWorkout resistance band set, you will unlock complimentary access to our collection of 3 strength training workout plans in convenient PDF format. Once your purchase is complete, you will receive an exclusive link to our digital platform, where you can effortlessly download the PDF files.

Furthermore, two out of the three workout routines are available for free on the SmartWorkout app. However, for the ultimate guide to building muscle with resistance bands, the SmartGains programme, there is a one-time payment of £5 to unlock its full benefits.
Training with resistance bands is a highly effective approach to sculpting your body, but to attain your desired results, having a comprehensive guide is crucial.

Our custom-tailored programmes leverage key factors such as training cycles, repetitions and sets, rest intervals, and adjustable resistance levels, ensuring optimal performance and progress.

Furthermore, our PDF workout routines feature a range of easy-to-follow exercises carefully curated to the SmartWorkout Elite set and its resistance band bar.

As part of our commitment to delivering the latest content, our team continually introduces new exercises and incorporates valuable insights from our community.