Why SmartWorkout is reviewed as the best resistance band set in the UK?
Economic and Portable: Get strong with our resistance band set (without bar)
Looking for an affordable and compact solution to boost your fitness ? Our resistance band set SmartWorkout Pro is the perfect choice!
Crafter from premium natural latex, this set includes 7 elastic bands with stackable resistance up to 260 LBS (120 KG), a pair of handles, ankle straps, and a door anchor. Everything you need to effectively train no matter where you are.
But that's not all - by purchasing our fitness band set, you also gain access to the SmartWorkout App, featuring 2 resistance band exercise programs. These workout plans will accelerate your progress and help you achieve your fitness goals faster.
Please note that SmartWorkout Pro is our cost-effective alternative. If you're interested in our complete package - resistance bands with bar - please visit our SmartWorkout Elite page.
INCLUDED IN THE SMARTWORKOUT PRO SET
7 ELASTIC BANDS TOTALING 260 LBS OF RESISTANCE
Our resistance bands are crafted from premium natural latex, a crucial element for creating incredibly resilient and long-lasting bands that withstand the test of time without tearing.
With a width of 6 inches (14.5 cm) and long straps, the SmartWorkout handles provides utmost comfort, no matter the size of your hands. They are perfect for arms and back exercises with resistance bands.
DOOR ANCHOR XL
Replicate a true pulley system right from your own home with your bands and our specially designed door anchor. With a volume twice larger than standard anchors, it supports up to 220 lbs - enough to sculpt you a strong and impressive back.
A PAIR OF ANKLE STRAPS
No more excuses for burning your glutes and your abs with the our ankle straps. With a generous length of 8 inches (20 cm)and a fabric lining, our ankle braces provide a secure and injury-free fit around your ankle.
Our carabiners are expertly made using high-quality stainless steel, delivering exceptional strength and guaranteeing a secure and dependable connection between the training bands and accessories, such as the handles.
A STORAGE BAG
Our compact bag has dimensions of 13 inches (32 cm) by 11 inches (28 cm) and serves as a protective barrier for your resistance bands, shielding them from environmental factors such as air, sunlight, and moisture, thus preserving their optimal condition.
THE SMARTWORKOUT APP
To enhance your fitness journey and boost your advancement, you will receive free access to two exclusive resistance bands workout plans offered through our app. These plans are specifically designed to optimize your results and accelerate your progress.
STACKABLE RESISTANCE FROM 10 TO 260 LBS
SmartWorkout Pro is ideal for this purpose: with a resistance ranging from 10 lbs (5kg) to 260 lbs (120 kg), it allows you to progress by simply adding one or more resistance bands to the accessories using the provided heavy-duty carabiners. This adjustable resistance ensures increasingly intense workouts, enabling you to rapidly and effectively build muscle mass.
In contrast, standard elastic band sets typically offer no more than 150 lbs (70 kg) of resistance and their accessories are not designed to withstand higher loads.
DURABLE AND RESILIENT RESISTANCE BANDS
As a result, our bands can be stretched up to 4 times their original length without any risk of tearing, and have a lifespan of at least 5 years.
Conversely, many fitness bands on the market are made from fragile and easily damaged TPE plastic. These inferior materials fall short when it comes to handling high levels of resistance, compromising both performance and longevity.
Our handles are crafted from durable, non-slip silicone to provide a firm and comfortable grip. The ankle straps feature a fabric lining to prevent any discomfort or injuries during exercise. Lastly, our XL door anchor is equipped with a protective fabric to preserve the bands and prevent premature wear and tear.
This robust design sets us apart from standard fitness bands, which often include fragile foam accessories that deteriorate quickly.
TRAINING PROGRAMS FOR RESISTANCE BANDS
As a SmartWorkout user, you will enjoy complimentary access to two intense workout plans and a comprehensive resistance bands exercise library, providing you with all the tools you need to sculpt your dream physique.
Absolutely! Resistance bands are highly effective for muscle gains if the appropriate equipment is used.
In order to promote muscle growth, it is crucial to apply tension to the muscles, causing micro-tears in the muscle fibers. This stimulates the body to rebuild stronger and larger muscle fibers, enhancing their ability to handle future demands.
Numerous studies have demonstrated that the body does not distinguish between resistance from free weights and resistance from elastic bands, as long as the tension is equivalent. The resistance must be sufficiently challenging to continue inducing micro-tears in the muscle fibers (progressive overload), and it should be felt throughout the entire range of motion (time under tension).
Our resistance bands have been specifically designed to meet these criteria, with their optimal resistance levels, composition, and size. They provide the ideal conditions for effective muscle development.
To ensure that you feel the resistance right from the start of the movement, we have created tutorials that demonstrate proper pre-stretching techniques for the bands. Please note that for certain exercises such as Deadlifts or Chest Press or Rowing, the SmartWorkout Resistance Bar is necessary to achieve optimal results.
Of course! Resistance bands can be an excellent option to support your weight loss journey.
In order to effectively shed body fat, creating a calorie deficit is crucial. This means burning more calories than you consume. Resistance bands can address this need as they allow you to engage in muscle-strengthening exercises that boost your metabolism.
Furthermore, a dedicated workout routine that combines resistance band workouts with cardio and HIIT sessions, as Strong&Beautiful, can help you maximize calorie expenditure and lose weight faster.
Comparison of SmartWorkout sets with other resistance bands:
SmartWorkout resistance band sets are true muscle-building gym equipments that allow you to effectively and sustainably train your body. They are made of high-quality materials that ensure their durability. In contrast, other cheaper resistance band sets are designed for temporary use and fall short in delivering long-term results.
Here are the key differences between cheap resistance band sets that you can find on Amazon and other marketplaces, and SmartWorkout:
- Total Resistance: Up to 260 lbs (120 kg). Our innovative anti-snap mechanism, developed in-house, enables you to easily stack all the bands onto a single accessory (unlike standard rubber bands with individual carabiners).
- Our resistance bands are crafted from natural latex, in contrast to the TPE plastic commonly used in standard sport elastic sets. The use of natural latex, albeit pricier, is essential for creating high-quality bands with exceptional elasticity, robust resistance, and extended lifespan.
- Reinforced Accessories (handles, ankle straps, and door anchor): We strive to replicate the equipment found in gyms.
- Our resistance band workout programs, specifically tailored for our sets, are available in PDF format or on the SmartWorkout app.
- Finally, our equipment comes with a 5-year warranty.
We have warehouses located in the United Kingdom, France and Germany, ensuring swift delivery across Europe.
SmartWorkout Pro vs. SmartWorkout Elite:
In addition to all the components included in SmartWorkout Pro, SmartWorkout Elite features a robust resistance bar. This versatile band bar allows for precise execution of highly effective compound exercises such as chest press, deadlift, squat, and overhead press.
For those aiming for hypertrophy (muscle gain), we strongly recommend investing in this bar as it becomes an indispensable tool for training with higher resistances.
The SmartWorkout app is available in English on mobile devices, tablets, and computers.
It offers the following features:
- A comprehensive library of over 50 resistance band exercises, complete with detailed instructions and demonstration videos.
- Three specialized resistance band training programs, consisting of a wide range of workout sessions to suit various fitness levels and goals.
- Advanced tracking functionalities to monitor your fitness activity and progress over time.
All the content is free, except SmartGains workout plan, which can be unlocked for a one-time payment of £5.
Regarding the workout routines, each of our resistance band training programs has its own goal:
- SmartGains: Strength-training plan focused on hypertrophy and muscle gain.
- Express: Time-efficient program designed to strengthen your muscles with just 20 minutes of daily workouts.
- Strong & Beautiful: Workout routine that combines muscle strengthening exercises with weight loss strategies.
You can find more detailed information about our SmartWorkout programs on our dedicated pages.