Elevate Your Training with the SmartWorkout App
Explore the SmartWorkout App, the premier fitness app tailored for resistance band training.
Our app serves as a comprehensive fitness resource hub, featuring an in-depth guide on utilising the SmartWorkout Elite equipment and a range of exercise tutorials with resistance bands. It also offers three specially curated workout plans, designed to maximise results with your fitness bands.
Whether you're aiming for muscle hypertrophy, efficient muscle strengthening, toning, or weight loss, our app will support you throughout your fitness journey.
And the best part? All the content is FREE - except for the strength training plan SmartGains which requires an unique payment of £5.
Click on an image to download the application:
3 Exclusive Workout Plans with Resistance Bands
Once a session is completed, mark it as finished to track your progress.
You can pre-download the sessions to access them anywhere, even without a stable internet connection.
Extensive Exercise Library
It's categorised by muscle group for easy reference.
Each exercise features a demonstration video and provides guidance on using SmartWorkout equipment and the resistance bar.
Keeping track of your performance is vital for pushing yourself to elevate your workload, thereby fostering growth and muscle development using resistance bands.
Sign up now to access all the app features absolutely FREE*
To unlock additional benefits like performance tracking and progress monitoring, we recommend creating an account, which is also FREE!
*Excluding the third strength training program, SmartGains, which requires a one-time payment of €5 to unlock.
Looking for an advanced challenge? Explore the SmartGains workout plan
If you're keen on this programme, you can conveniently purchase it within the app for a one-time fee of £5.00.
1. Download the app and set up your account
While creating an account is optional, we recommend doing so via the "Log in" tab to unlock the tracking feature and maximise your workout experience with resistance bands.
Once your account is set up, head to the "Home" tab and tap the "UNLOCK NOW" button under "Free Content" to access the complimentary resources.
You can now access the "Tracking" tab and take your training to the next level!
Navigate to the "Training" tab and choose your desired workout session. Follow the instructions provided and give it your all. Once you've finished a session, simply tap the "COMPLETE" button to mark it as done and conveniently track your progress.
Choose an exercise and tap the + button located at the bottom right of the screen. Input the resistance in the "Check-In" section, ensure the date matches your workout day, and then hit the ✓ symbol at the bottom of the screen. If desired, you can include a note to indicate the perceived level of difficulty.