→ On mobile, slide to the right to see the other workout plans
Digital content
USER MANUAL & SAFETY RULES
Click on the image to download the document:
THE SMARTWORKOUT APP
Click on an image to download the application:
Get free access to the Express and Strong & Beautiful workout programs; as well as the exercise library on the "SmartWorkout - ENG" app. To fully enjoy the app experience and unlock the tracking features, we recommend creating an account in the "Log In" tab, then joining the "FREE CONTENT" plan in the "Home" tab.
WORKOUT PROGRAMS
Strength Training Plan SmartGains
🎯 Hypertrophy (increase in muscle size) and strength
🗓️ 9 week plan - Push Pull Legs
⏱️ 50 min / session; 5 sessions / week
🦾 Suitable for advanced practitioners
Strength Training Plan Express
🎯 Fit and athletic physique
🗓️ 8 week plan - Full Body
⏱️ 20 min / session; 4 sessions / week
🦾 Suitable for beginners or busy schedule
Weight Loss Programme Strong & Beautiful
🎯 Weight Loss and Strength Training
🗓️ 6 week plan - Split routine
⏱️ 45 min / session; 5 sessions / week
🦾 Suitable for weight loss
EXERCISES TUTORIALS
Explore our YouTube Channel to discover the key exercises with SmartWorkout Elite.